Reclaim your health with Nutrition & Spinal Flow
What if you could feel energised again and embrace vibrant health, naturally?
Maybe you’ve given up some of your favourite foods and are eating less than ever. Yet, your symptoms are only getting worse. You must feel stressed, exhausted and lost.
If everything you’ve tried so far hasn’t worked, it’s time to try a different approach.
Regain control of your health and transform your life with personalised evidence-based Nutritional Therapy and Spinal Flow Therapy.
If you would like to know more about how working together can help you to thrive book you 20 minute complimentary discovery call now and lets start the journey together
Nutrition for menopause
Tired of being forgetful with no focus, feeling on edge, and gaining weight even though you’re undereating?
I can help you ease your specific perimenopause symptoms so you can go back to being an amazing mother, partner, and/ or professional.
Get your energy back
Think sharply
Lose weight
Feel confident, radiant and sexy
Say goodbye to feeling low and irritable
Rediscover your libido
Feel excited about life
Nutrition for cancer prehabilitation, treatment and recovery
Are you anxiously waiting for your next appointment, dealing with a growing number of symptoms and feeling powerless?
I can help alleviate your symptoms, support your immune system, and improve your quality of life before and after cancer treatment.
Reduce pain
Sleep better
Rediscover your confidence
Ease anxiety
Improve digestive issues
Feel empowered
Look forward to the future
Regain control of your health
It’ll change your life
Hi, I’m Katrina, a registered Nutritional Therapist who used the power of nutrition to overcome the trauma of becoming a widow, master single motherhood, and beat perimenopause symptoms.
My husband was diagnosed with cancer just 2 weeks after retiring. After decades of hard work our future plans were gone.
I believe you shouldn’t wait until your kids grow up or you retire to take care of yourself. We don’t know what life has in store for us, so we should focus on living fully now.
Throughout my career as a nutritionist, I have empowered women to manage perimenopause symptoms and supported people preparing for, and recovering from cancer treatment.
I’m based in Scotland. I can see you in person in Edinburgh and the Lothians or worldwide online via Zoom or Teams.
Power Hour
A 60 minute session to help you start your wellness journey. Focus on a specific health issue and get a general diet and lifestyle review.
£129
Discovery Wellness Package
Looking to begin making progress with your health this starter package is ideal for us to get to know one another better and make a meaningful move towards better health.
It consists of 1 x 75 minute initial consultation and a 45 minute follow up appointment. This package includes supplement recommendations.
Additional follow up appointments can be added as needed.
£217
Ignite Wellness Package
Ready to really focus on your wellbeing and have a specific goal in mind this standard package allows us to really get to grips with the key issues of your case.
Perfect for perimenopausal women ready to take back control. Clear the mental and physical fog, restore energy, and find calm with expert guidance and personalised hormone support. It consists of 1 x 75 initial consultation and 3 x 45 minute follow up appointments.
Additional follow up appointments can be added as needed.
£345
Thrive & Transform Wellness Package
If you are looking to take back control of your health and make you the priority then this premium package gives us the time and focus needed to make you health goals a reality.
Go beyond quick fixes and reclaim your health, mood, and relationships. Wake up energised, feel calm and confident in your body, and thrive in every area of your life.
It consists of 1 x 75 initial consultation and 5 x 45 minute follow up appointments.
Additional follow up appointments can be added as needed.
£485
What can you expect when you work with me?
I am here to guide you through your journey to better health and wellbeing.
We start with a full assessment of your case - symptoms, health history, diet and lifestyle habits and from there together we will come up with a plan that fits in with your goals and your lifestyle. My recommendations will be based on current best practice and research and not on crazy diets or the latest trends.
I know change can be hard and I work with you to make sure that your program is one that will help you build sustainable habits that will become second nature ensuring that you have a long term strategy that will see you continue to achieve your goals long after our time together is finished.
If you would like to know more about how working together can help you to thrive book you 20 minute complimentary discovery call now and lets start the journey together
My Approach
Root Cause
I will help you uncover the root cause(s) of your symptoms so we can address their triggers.
Nutrigenomics
I can review your DNA test results and design a diet and lifestyle plan around your genetics.
Integrative Nutrition
I will teach you how to nourish your body, mind and soul to achieve your full health potential.
Food First
We will give your body every nutrient it needs to thrive before considering supplements.
Unleash your body’s full health potential
Testimonials
When she explained why I had all these symptoms, it was like a “lightbulb” moment and made so much sense. The bloating discomfort has eased considerably and I am now eating slightly more at mealtimes, also adding in protein suggestions. This has led to little or no snacking. The biggest gain for me is that I just feel so much better from the inside.
You’ve been such an important part of my journey—not just in terms of nutrition, but also as a trusted sounding board throughout my treatment. You’ve often offered insights and perspectives I hadn’t considered, and that support has meant a great deal to me. I’ve been so happy with the care and guidance you’ve provided, and I’m genuinely grateful I was given your details at a time when I truly needed them.
Katrina has over the 9 months we have worked together been one of the main factors in my recuperation from cancer and tackling ongoing other health issues. Katrina is easy to talk to which I have felt emotionally very therapeutic. I have a better diet and exercise regime and,when days are not as positive, a wealth of ideas and encouragement to remember. It's been a very helpful and supportive journey with Katrina.
Frequently asked questions
Can you guarantee my results?
Unfortunately, no one can guarantee that. I can however guarantee that I will work with and guide you to make the necessary changes that enables your body to function better. My role is to help you provide the body with what it needs. Whilst even the simplest changes can have a powerful effect the results you can achieve can vary on many factors. I am here to guide you on your journey and set you on the path to better wellness. Sustainable changes will ensure this journey continues long after our plan has finished.
How strict will my plan be?
We never want to make anyone miserable and will always aim for balance. There is no such thing as good and bad foods only foods that may be more beneficial than others. Unless you have a true allergy to a food we will never say you can’t ever have it again. We tend to work on the principle that making wiser choices 80% of the time enables our bodies to thrive during those times when we want to have that bar of chocolate or that meal out. The stress of striving to be perfect can often do more harm than having the things we want for that remaining 20%.of the time.
What happens after my program finishes?
After your program has ended you can either book a pack of follow up sessions and have periodic check-in appointments or you can come back for a review at any time. If it has been more than 6 months since your plan ended we may need a longer first session to assess your current status and ensure your plan is still appropriate.
Do you offer any testing within your programs?
We don’t include tests as standard as this is recommended on a case by case basis and not everyone will need testing or may only need standard testing as offered by the GP. The cost of private testing will be in addition to your package price and mutually agreed as appropriate. Testing is entirely optional.
Will I have to take lots of supplements?
Our priority is always to take a food first approach - changing habits and choosing foods that foster better health is always much more sustainable in the longer term. However sometimes a small number of supplements can help to correct nutrient deficiencies or support symptoms whilst you embed better habits into your day. We always aim to keep this to a minimum and affordable whilst respecting any decision you may make with regards to the recommendations. We do ask that you check with us before changing a supplement we have recommended or adding in anything additional as we will have checked our recommendations are safe with your current health concerns and any medication you may take.
Subscribe to our Mailing List
Sign up to uncover the secrets of better health, naturally. Get more diet and lifestyle tips straight to your inbox.
